30 MIN MAT PILATES | No Props | Feel Centered скачать в хорошем качестве

30 MIN MAT PILATES | No Props | Feel Centered

Welcome! Today we have a full body mat Pilates routine that is aimed at balancing muscle activation with feel good mobility and stretch. I’ll give options for increasing the challenge or for maintaining movement that feels right for you today. This one is great to add to your morning routine or to feel renewed at the end of your day. I hope this class leaves you feeling light and centered. Find yourself some space to setup, and let’s get moving and SHINE together. 💖 PROPS: None or Light Hand Weights (optional) VIBES: Grounding, Refreshing, Lengthening GREAT FOR: Morning Routine, After-Work De-Stressing & Decompressing, Connecting to Breath, Core and Inner Stability, Low Impact & Beginner-Friendly *Thank your for your patience as I navigate improving the audio & video quality. Growth and refinement are coming with experience, as we all experience when starting something new 💗 🔖 Save & Try These Classes Next: 20 MIN MAT PILATES | Quick, No Props, Total Body Routine    • 20 MIN MAT PILATES | Quick, No Props, Tota...   20 MIN MAT PILATES | Quick, No Props Routine for Obliques, Lats & Glutes    • 20 MIN MAT PILATES | Quick, No Props Routi...   15 MIN MAT PILATES FLOW | Quick, Full Body Routine to Feel Good & Connect to Core    • 15 MIN MAT PILATES FLOW | Quick, Full Body...   --- ✨ Let’s CONNECT & SHINE Together Insta: @SHINE.Movement.Space   / shine.movement.space   Equipment I LOVE (& Actually Use): Corefirst Pilates Resistance Bands (At-Home Reformer Kit): https://corefirstpilates.com/shinemov... *Using affiliate code SHINE10 at checkout gets you a discount and helps to support this channel. Thank you 💖 Disclaimer: The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations. Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance. #matpilates #pilatesathome #pilatesforbeginners