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20 min Stress Relief Yoga- Relax and Let go

De-stress with this 20 minute calming yoga routine to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system. 🧘🏽‍♂️🧘‍♀️ If you enjoyed this class make sure to SUBSCRIBE to my channel and leave a comment. ♡ INSTAGRAM: @francescaricciyoga ♡ BOOK A PRIVATE CLASS: www.francescaricciyoga.com ♡ FOR COLLABORATIONS: [email protected] ► Watch Next ○ Gentle Bedtime Yoga Stretch - Unwind and Relax:    • Gentle Bedtime Yoga Stretch - Unwind ...   ○ Yoga for Legs Flexibility:    • 20 Min HIPS and HAMSTRINGS Stretch - ...   ○ 10 Min BACK Pain Yoga Stretch - Tension Release Yoga:    • 10 Min BACK Pain Yoga Stretch - Tensi...   FAVORITES Yoga Mat: Liforme (Use code 'FRANCESCA' for 10% off) https://liforme.com/?ref=nLe1-rQDoTuu15 ○ Keyword research tool for YouTube - https://www.tubebuddy.com/francescari... ○ Where I find my music (Epidemic) https://share.epidemicsound.com/rdh5n6 Thank you so much for your support! Donate: https://www.paypal.com/donate/?hosted... #20minyoga #stressreliefyoga #yogaforstressrelief DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Francesca Ricci Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week