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Dr. Casey Means discusses the role of continuous glucose monitors in increasing understanding and managing blood glucose levels to improve health, prevent metabolic diseases, and optimize dietary and lifestyle choices. Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: • Transform Your Health by Improving Metabol... Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Introduction to Glucose Monitors 00:40 Importance of Blood Sugar Management 01:19 Understanding Glucose Trends 01:47 Early Indicators of Metabolic Disease 03:47 Glycemic Variability & Health 05:30 The Dawn Effect Explained 07:09 Personalized Nutrition Insights 09:33 Lifestyle Strategies for Glucose Control 10:23 Conclusion & Further Resources #HubermanLab #Health #CGM Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer