How vision can help anxiety, motion sickness & more: Bryce Appelbaum, O.D., FCOVD | mbg Podcast скачать в хорошем качестве

How vision can help anxiety, motion sickness & more: Bryce Appelbaum, O.D., FCOVD | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Bryce Appelbaum, O.D., FCOVD, a board-certified optometrist. “Vision problems are brain problems," he says. In this episode, Bryce and Jason discuss how to actually strengthen and protect your vision (way beyond blue light blockers), plus: 0:00-0:28 Intro 0:28-4:54 Bryce’s background in vision therapy 4:54-7:06 How vision impacts physical performance 7:06-11:28 The difference between vision & eyesight 11:28-17:22 The link between vision health & ADHD diagnoses 17:22-20:59 Why you should engage in vision breaks 20:59-25:09 How to protect your vision during the workday 25:09-29:13 How to use lighting & posture to enhance your vision 29:13-35:44 How to implement the 20-20-20 rule into your every day 35:44-40:58 Sneaky signs you may have an eyesight issue 40:58-45:08 Why some people aren’t the best at eye contact 45:08-51:22 Vision exercises for reducing anxiety 51:22-55:10 How often you should perform vision exercises 55:10-1:00:29 The relationship between fitness, nutrition & vision health 1:00:29-1:03:41 How to activate your vestibular system & overcome motion sickness 1:03:41-1:06:53 How much natural light you need for optimal vision health 1:06:53-1:09:38 The role of vision therapy in concussion recovery 1:09:38-1:09:48 One thing you should do every day for better vision We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen