Song Your Posture in Tai Chi and Standing Meditation скачать в хорошем качестве

Song Your Posture in Tai Chi and Standing Meditation

Song Your Posture in Tai Chi and Standing Meditation. In this special episode, sifu (teacher) Susan Thompson uses a fun elastic giraffe toy to perfectly demonstrate the Tai Chi principle of ‘Song.’ Susan will then take you through a short Standing Meditation (Zhan Zhuang) follow along session to put this concept of “song” into practice. Learn how to create 'Song' in your Tai Chi posture, Standing Meditation and daily life. Song refers to a state of relaxation and openness throughout the body's joints and deeper skeletal structures. Rather than tensing our muscles, true Song depends on relaxing the muscles and releasing tension to allow the ligaments, tendons, fascia, and skeletal system to support us. As Susan shows, releasing downward tension allows us to expand upward with good posture, creating that sought-after state of Song. This not only improves our Tai Chi postures, but cultivates vital energy flow throughout the body, mind and spirit. It also reduces our flight or flight responses, decreases cortisol levels and offers stress relief. When we tense up, which is our usual habit when confronted with life's challenges, we actually deplete our body, mind and spirit of vital energy. It is much more effective to release muscle tension and depend on our deeper structures to cultivate an posture that is effortless yet highly effective. Mastering Song in Tai Chi and in life provides countless benefits - from reduced stress and anxiety, to improved energy and posture, greater mind-body awareness, and an overall sense of wellbeing. So get ready to learn all about Song from Susan and her hilarious giraffe prop! This video will show you how releasing excess tension can help you achieve Song, better health, and a more relaxed way of moving through life. 00:00 Intro to Song in Tai Chi 05:05 Standing Meditation (Zhan Zhuang) ------ To attend Susan's live streaming classes, email her! Go to the about section on her youtube channel, or go to her website. She loves to hear from her viewers! For private lessons, retreats, workshops and live streaming lessons & classes, please visit her at: www.taichisusan.com To connect on Social Media:   / flowingmobilitytaich   Thanks for letting me part of your Tai Chi Journey!