Protein or Creatine What Should You Eat ? ⚠️ If You’re Under 18, Watch This First! скачать в хорошем качестве

Protein or Creatine What Should You Eat ? ⚠️ If You’re Under 18, Watch This First!

If you are below 18 years old and confused about protein powder vs creatine powder, this video is for you. Many teenagers who go to the gym ask the same question: 👉 Should I take protein powder? 👉 Is creatine safe for under 18? In this video, I explain in a simple and honest way: What protein powder actually does What creatine powder is used for Which one is safer for below 18 age Common mistakes teenagers make in fitness What you should focus on instead of supplements This video is made especially for students, beginners, and teenagers who want to build a healthy body without harming their growth or health. ⚠️ No fake motivation, no brand promotion — only real guidance. If you found this video helpful, make sure to like, share, and subscribe to support the channel 💪 Comment below your age and gym experience — I’ll reply.