How a 3 Day RESET Weekend Can REBUILD Your Clarity and Focus скачать в хорошем качестве

How a 3 Day RESET Weekend Can REBUILD Your Clarity and Focus

This weekend I shut out every distraction to reset my energy, rebuild discipline, and realign my life for the last six weeks of the year. No events. No late nights. No drinking. Just training, journaling, silence, faith, reflection, and work. In this vlog you’ll see my full reset process - how I track my health, business metrics, and training in Notion; how I use AI to run diagnostics on my day; how I manage burnout; and how I get my internal compass back on track. If you’re trying to build something meaningful, you can’t afford to drift. This is how I pull myself back to center. Subscribe if you want more: Founder vlogs High-performance habits Building Artin Properties Discipline, fitness, and personal evolution Real estate, tech, and entrepreneurship IG:   / jordan_deyrmenjian   Artin IG:   / artinproperties   Company Website: https://artinproperties.ca/ 00:00 – Reset Weekend Begins Why the reset mattered, dealing with distractions, getting past burnout. 00:48 – Someone Spit on My Truck (Again) Mindset check, stoic reframing, GLI continuity. 01:20 – Friday Night Hockey Choosing not to drink, keeping discipline, ending the night with journaling. 02:12 – My Journaling System Breakdown Notion database, health metrics, training metrics, business tracking, AI diagnostics. 04:45 – Saturday Morning: Diagnostics and Planning Energy check, tasks, scheduling the day, prepping for a run. 05:40 – Light Run and Avoiding Burnout Pacing strategy, acclimating back into training, knowing when to cap volume. 06:55 – Family Event and Armenian Church Connecting to roots, grandfather, grounding moment. 08:00 – Grocery Haul & High-Performance Eating Steak, sweet potato, yogurt, simple nutrition for discipline. 08:40 – Saturday Night Work Session Working into the evening, solo time, intention behind the reset. 09:20 – Sunday Silence and Reflection Thinking through direction, confronting discomfort, emotional reset. 10:55 – Website Testing and Deep Work Platform updates, preparation for the week. 11:20 – Chest & Back Workout + PR Attempt Progressive overload, testing recovery, training principles. 12:10 – The Elegant Prison of Self-Improvement Napoleon Hill insight, external validation trap, rebuilding faith. 14:25 – Realignment and Direction Why this reset mattered, grounding yourself before pushing forward. 15:40 – Closing Thoughts Slowing down, asking the big questions, keeping the compass pointed right.