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Lecithin is commonly used as an emulsifier, but what is this? It is a class of fats found in both plant and animal sources. What makes these unique is that they are amphiphilic- they attract both water-based and oil-based substances. Some of these phospholipids that you find in lecithin are phosphatidylcholine, phosphatidylinositol and phosphatidylserine, all of which have some remarkable health benefits! Follow us online here: http://www.AddictiveWellness.com Instagram: / addictivewellness Facebook: / addictivewellness TikTok: / addictivewellness The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information. #lecithin #healthyfats #keto