What They Did Still Hurts: Buddhist Wisdom for Acceptance & Sleep | Zen Sleep Audio скачать в хорошем качестве

What They Did Still Hurts: Buddhist Wisdom for Acceptance & Sleep | Zen Sleep Audio

When the memory of the past hurts keeps you awake, finding peace can feel impossible. This Zen sleep audio is a gentle guide for when what they did still hurts, using profound Buddhist wisdom to lead you toward acceptance and deep sleep. Through a series of calming stories and Dharma talks, this guided meditation helps you navigate the difficult emotions of resentment and pain. You will explore transformative Buddhist teachings like the "Second Arrow"—the suffering we add to our initial pain and the "Empty Boat," a Zen story that dissolves blame and anger. This sleep meditation is a practice in letting go, mending the heart with compassion, and discovering the inner peace that exists beneath the story of your pain. Allow this ancient wisdom to quiet your mind, soothe your spirit, and guide you into a truly restorative night's rest. Subscribe to us for more: Suggested playlists for you:    • Видео      • Видео      • Видео   #zenteachings #zenbuddhism #buddhistteachings