Be Healthier Than 95% of Moms | Easy Longevity Basics скачать в хорошем качестве

Be Healthier Than 95% of Moms | Easy Longevity Basics

🌟 Free Workshop: The Well-Energized Woman 👉 https://thehomeintent.teachable.com/p... ⚡Habits for Health Course: Build energizing daily habits that last, even in the busiest seasons of life. 👉 Enroll here: https://thehomeintent.teachable.com/p... 🍴 Get my freezer meal collection + guide: https://bit.ly/25freezermeals Feeling exhausted doesn’t mean you’re failing—it usually means a few foundational habits are missing. In this video, I’m sharing the simple longevity basics that quietly put you healthier than most moms, without extreme diets, intense workouts, or more pressure. These are small, doable habits that support real energy now and long-term health for years to come. 00:00 - Intro 01:55 - The Sunflower Exercise 05:51 - No Phone in Bedroom 07:45 - One Glass 10:38 - Protein/Veggies First 12:56 - 5 Min. Movement 15:46 - BONUS TIP! EMAIL: info@thehomeintent.com RECIPE BLOG: https://thehomeintent.com/ INSTAGRAM:   / thehomeintent   FACEBOOK:   / thehomeintent   PINTEREST: https://www.pinterest.ca/thehomeintent/ Disclosure: This video and its description page may contain affiliate links, which means I make a small commission at no extra cost to you. As an Amazon associate, I earn from qualifying purchases. #healthymom #habitsforlife #energytips