Exhausted with poor focus? The top signs & symptoms of burnout and how to start healing. скачать в хорошем качестве

Exhausted with poor focus? The top signs & symptoms of burnout and how to start healing.

Mental, physical, and emotional exhaustion from chronic stress is becoming more and more prevalent in the population. So, today I wanted to better define for you some of the signs you're either heading towards burnout or are already in burnout. I also wanted to give you some of my favorite tools for dealing with burnout. Recovery and prevention start with one change at a time and my hope is that this episode gives you the foundation to better equip yourself against this modern-day problem. Timestamps 00:00 - Intro 01:58 - Mechanism of burnout 05:15 - Signs & symptoms of burnout 13:10 - My top lifestyle recommendations for burnout 23:35 - My top 2 burnout supplements Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.