Shoulder Rehab Workout | Shoulder Strengthening Exercises After Injury | Phase 6 скачать в хорошем качестве

Shoulder Rehab Workout | Shoulder Strengthening Exercises After Injury | Phase 6

Learn more about shoulder rehabilitation following shoulder surgery here: http://www.matthewboesmd.com/shoulder.... Welcome to Dr. Matthew Boes’s Shoulder Rehabilitation video series. This video is designed to help maximize your recovery following shoulder surgery/arthroscopy. The goal of our Phase 6 program for shoulder rehabilitation is to build muscle strength and improve shoulder function. Remember the following as you engage in Phase 6 shoulder rehab exercises: Conduct strengthening exercises 3-4 times per week; allow for a rest day Conduct 1-2 sets of 12-15 repetitions per session If irritation and pain develop, decrease resistance or frequency You may prefer exercise bands for some exercises as opposed to dumbbells You can substitute the cable machine at the gym for exercise bands, if desired Return to sports or high level activity per your physician’s recommendation The following shoulder strengthening exercises, which are demonstrated in this video, should be conducted during phase 6 of your shoulder rehab: DUMBBELL – EXPLANATION DUMBBELL – ELEVATION & ABDUCTION DUMBBELL – EXTERNAL ROTATION DUMBBELL – INTERNAL ROTATION DUMBBELL – BENT ROW DUMBBELL – POSTERIOR RAISE BAND DIAGONALS DUMBBELL – DIAGONAL BAND – PUNCHES BAND – EXTERNAL ROTATION @ 90 DEGREES BAND – INTERNAL ROTATION @ 90 DEGREES Icing is very important after each therapy session, so be sure to place an ice pack or cooling pad on the affected shoulder for 10 minutes to help limit any irritation from exercise. If the shoulder joint is stiff, try using moist heat for 10 minutes prior to exercise to help loosen things up. This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Only progress from one phase to the next based on recommendation from your physician. Most therapy regimens, particularly after shoulder surgery, are based on a healing timeline. Progressing too quickly, even though it may feel okay at first, may put you at risk for injury. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician. Best of luck in your recovery from shoulder surgery. #shouldersurgery #shoulderrehabilitation #shoulderphysicaltherapy #shoulderrecovery #shoulderstrengthening #orthopaedicsurgery #sportsmedicine #raleighorthopaedicsurgeon #raleighshouldersurgeon #