How I Journal For Trauma Processing and Complex PTSD скачать в хорошем качестве

How I Journal For Trauma Processing and Complex PTSD

After a lot of trial and error, I've come to a trauma journaling technique that helps my complex PTSD rather than aggravates it. In this video, I cover the journaling technique I use, in detail. I also talk about James Pennebaker's research into therapeutic journalling and talk specifically about ways to avoid exacerbating anxiety, digging deeper than you can handle, and basically just ruining your whole day by triggering yourself. Expressive Writing: Words That Heal, by James Pennebaker - https://www.barnesandnoble.com/w/expr... Are Morning Pages Bad For You? (video version)    • Are Morning Pages Bad for You?   When Morning Pages Are Bad For You (blog version) https://www.fromjenn.com/blog/when-mo... The best way to support my work and this channel is by joining my Substack mailing list as either a free or paid subscriber. Depending on your subscription level, you'll hear from me anywhere from once a month to every week at: https://fromjenn.substack.com In addition, I sometimes use affiliate links. If you purchase through one of my links, I may earn a small commission at no additional cost to you. Where else to find me online: Website: http://www.fromjenn.com Instagram:   / from_jenn   TikTok:   / fromjenn   Intro music: Plain Loafer by Kevin MacLeod Link: https://filmmusic.io/song/4223-plain-... License: https://filmmusic.io/standard-license Outro music: Benjamin Carey / We Go On Photo of James Pennebaker © 2011 Larry D. Moore. Licensed under CC BY 4.0. https://creativecommons.org/licenses/... Unless otherwise specified, all music is courtesy of Epidemic Sound. https://www.epidemicsound.com/referra...