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ሕማም መንሽሮ፡ ንፍለጦን ንከላኸሎን

In this video, I am discussing the genetic and environmental influences on cancer incidences in the developed and developing countries and the steps we could take to minimize incidences and prevent cancer in general. 1-diet 2-stay away from environmental pollution and pollutants 3-maintain healthy body weight 4-stop smoking 5-stop or minimize alcoholic beverages 6-exercise 7-minimize and manage stress 8-beware of extreme sun exposure 9-prevent from viral and bacterial infections 10-avoid work related exposure to cancer causing chemicals (carcinogens) and radiations 11-regular medical check ups.    • ወጥሪ( Stress) ብኸመይ ነወግድ      • መንፋሕትን ጠንቅታቱን ምክልኻሉን።