5 Reasons Bench Pressing Hurts A Shoulder Injury скачать в хорошем качестве

5 Reasons Bench Pressing Hurts A Shoulder Injury

🤕 Can’t Bench Press Without Shoulder Pain? Here’s Why… Rest didn’t fix my SLAP tears. And chances are—it won’t fix your shoulder injury either. Most rehab fails because it misses this: 👉 When you injure your shoulder (labrum, tendon, ligament, or muscle), your nervous system locks down movement to protect the joint. That shuts down your stabilizers. And when they stop working, pain shows up—especially during pressing movements. In this video, I break down the 5 biggest reasons shoulder injuries stop you from bench pressing pain-free—and exactly how to fix them: 🔹 Why lat tightness causes shoulder impingement 🔹 How scapular stabilizers control shoulder function 🔹 The role of your rotator cuff in overhead movement 🔹 How to rebuild strength with smart load management 🔹 Why real rehab = structural balance (not just rest) We walk you step-by-step through the proven rehab path that got me back to pain-free bench pressing—even with a torn labrum. You'll learn: ✅ How to progress from stretches → activations → full pressing ✅ The #1 way to manage pain through load control ✅ Why your workouts need to feel easier (for now) If your shoulder pain gets worse after pressing… This video will show you how to fix the real problem—so you can train again without fear. #shoulderpain #shoulderpainwhenbenchpressing #shoulderpainrelief **** Become Strong, Mobile and Limitless For Life! **** 👉 Join UMS Online Coaching and we’ll build your personal training system around your goals: https://unitygym.com If you're here, you're probably chasing one (or more) of these goals: Fix chronic pain that keeps coming back Get more flexible — not just loose, but mobile and strong Build real strength without trashing your joints Learn calisthenics skills like pull-ups, handstands, or muscle-ups Reverse the decline of an aging body and feel young again Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere. Here’s the truth: You don’t need more random exercises. You need the right framework. At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective. ✅ Left-to-right balance ✅ Strength matched with flexibility ✅ Stability in every joint ✅ Logical progressions that adapt to your body and lifestyle Whether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works. No more guesswork. No more setbacks. Just results that last.