Why are you gaining weight on a diet? Jenny Craig experts weigh in. скачать в хорошем качестве

Why are you gaining weight on a diet? Jenny Craig experts weigh in.

This scenario is all too familiar. You’re working hard on your weight loss plan, and the pounds are coming off every week. You feel great! You’ve got this! And then, seemingly out of the blue, you stop losing weight. Or even worse: you gain a pound or two. Yikes! What happened? It’s not like you’re doing anything differently... or are you? Here’s a rundown of some potential reasons you could be gaining weight on a diet rather than losing, and what you can do to reverse the trend. Watch Why Jenny Craig is worth the cost next:    • Why Jenny Craig is worth the cost   Learn more about how these reasons can be causing you to gain, not lose weight: http://community.jennycraig.com/perfe... Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2OMYZtp ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals to help you see real results! To learn more about the program, check out the link below! https://bit.ly/2MZDO5J FOLLOW US! Blog: https://bit.ly/2Q3CdxH Instagram: https://bit.ly/2IbJCZ7 Twitter: https://bit.ly/2MXXfvK Facebook: https://bit.ly/2QV6z6I ----------------------------FULL TRANSCRIPTION BELOW--------------------------- [text on screen]: Why Am I Gaining Weight on a Diet? #1. You're Eating Too Much. Familiarize yourself with proper portion sizes and pay attention to how much of each food you're eating. Not watching your portion sizes could be one of the reasons you are eating healthy but still gaining weight. #2. Not Eating Enough. You'll want to eat low-calorie nutrient-rich options that not only give you energy, but feed your body and support your weight loss goals. #3. Not Enough Sleep. When you don't sleep well, your body can crave junk food rather than the healthy meal you had planned. * #4. Stress. Cortisol, the hormone released when you're stressed out, can cause your body to hold on to more fat. ** #5. Water Retention & Weight. Your body is mostly water and can hold onto excess water at times. If you've consumed too much salt, your body can retain water to help maintain a balance.*** #6. Building Muscle. When we commit to a consistent workout regime our bodies start to gain muscle. As muscle has a higher density than fat, it weighs more. Sources... Jenny Craig