Commonly Prescribed Heel Bursitis Exercises to Avoid скачать в хорошем качестве

Commonly Prescribed Heel Bursitis Exercises to Avoid

The typical heel bursitis exercises that people get prescribed are calf stretches ... but these will just make your heel bursitis worse. Sports physio Maryke Louw explains why this is and provides some alternatives for making that tight feeling in your calves go away while your heel bursitis gets better. 👉 Some of the stuff mentioned in the video that can help you to get rid of your heel bursitis: ✅ Heel-raising shoe inserts: https://geni.us/lA7G ✅ Running shoes: https://geni.us/E2MoiC6 ✅ Foam roller: https://geni.us/FoOv2aX ✅ Massage gun: https://geni.us/msRxfd 🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your bursitis or Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you might find useful: ▶️ Heel Bursitis - Causes and Treatment:    • Heel Bursitis - Causes and Treatment   ▶️ Foam Rolling & Massage For Achilles Tendonitis - Dos & Don’ts:    • Foam Rolling & Massage For Achilles Tendon...   📚Chapters in this video: 00:00:00 Introduction 00:00:43 What is heel bursitis? 00:01:01 Calf stretches for heel bursitis? 00:02:55 Stop stretching! 00:03:46 Adjust your movements 00:04:49 Observe what happens 00:05:12 What to do instead 00:06:23 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. Reference: Brukner & Khan et al. (2016) CLINICAL SPORTS MEDICINE: INJURIES, VOL. 1