Weekend Recovery Reset: Put the week to rest to make headspace and rejuvenate for the journey скачать в хорошем качестве

Weekend Recovery Reset: Put the week to rest to make headspace and rejuvenate for the journey

If you work in the mental health field—whether you’re a therapist, psychiatrist, social worker, peer specialist, advocate, or a family member supporting a loved one—you know how hard it is to actually leave work at work. In this video, Dr. Aaron Brinen, psychologist and co-creator of Recovery-Oriented Cognitive Therapy (CT-R), shares a simple 5-step “Putting the Work Week to Rest” ritual designed to help you transition from work mode to life mode—without guilt. Inspired by CBT for Insomnia, this practice helps reduce mental clutter, prevent burnout, and keep you energized for the long haul. ✅ Learn how to: • End your week with mental clarity • Keep work stress from following you home • Maintain long-term resilience in the mental health field Whether you’re supporting people with psychosis, managing a heavy caseload, or juggling multiple roles, this routine can help you reclaim your evenings and weekends—so you can rest, recover, and return ready to serve. Subscribe for more practical mental health tips, recovery-oriented strategies, and burnout prevention tools for providers, families, and individuals with lived experience.