20 minutes of UNILATERAL exercises скачать в хорошем качестве

20 minutes of UNILATERAL exercises

WELCOME TO EXERCISE FOR HEALTH: This strength workout provides 6 example unilateral exercises (3 upper body + 3 lower body) that all help to engage additional core muscles due to their imbalanced nature. We do 1 set of 10 reps on each side for each exercise. The workout starts at timestamp 02:08 As this 20 minute programme goes straight into the strength exercises, you should warm up before starting especially if you suffer with certain health conditions (cardiovascular/ respiratory/ joint related etc). To do a 6 minute mobility warm up that I recommend, click this link:    • Get your JOINTS MOVING with this exer...   In the workout, I use some home exercise equipment which you can purchase including: A dumbbell hand weight: https://geni.us/7Tdrv (Amazon) A kettlebell weight: https://geni.us/KJtV (Amazon) An adjustable height step: https://geni.us/pzF3 (Amazon) All of our follow along home exercise workouts are in the playlist here:    • Follow along HOME EXERCISE WORKOUTS   ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Alternatively, if you prefer, you can donate directly to my PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more! ► Check out our NEW Merch Store at: https://exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the YouTube channel home page. ––––––––––––––––––––––––––––– FOLLOW EXERCISE FOR HEALTH: ► YouTube:    / @exerciseforhealth   ► Facebook:   / exerciseforhealthuk   ► Instagram:   / exerciseforhealthuk   ––––––––––––––––––––––––––––– EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE: We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos: ► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon) ► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon) ► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon) ► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon) ► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon) ––––––––––––––––––––––––––––– DISCLAIMER: This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk. In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. ––––––––––––––––––––––––––––– ATTRIBUTES: Videos and images used with subscription account on Canva https://www.canva.com Music and sound effects used with subscription account on Epidemic Sound https://share.epidemicsound.com/3yn1r4 Other music used with YouTube Audio Library (Licence Free and no attribution required) ––––––––––––––––––––––––––––– #ExerciseForHealth #StrengthExercises #HomeWorkout