How to Roll a Punch in Boxing | Defense 101 скачать в хорошем качестве

How to Roll a Punch in Boxing | Defense 101

Tony Jeffries on the complete training of how to roll a punch in boxing. If you just started to learn how to box, you will need to know the basic boxing defense techniques. Some of the techniques you need to do are: Don't lower your guards, Keep your Chin down and Look at your Opponent. SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf More Free Boxing Tutorial Videos: All Body Punches in Boxing, Explained    • All Body Punches in Boxing, Explained   10 Heavy Bag Boxing Drills for Beginners and Professionals:    • 10 Heavy Bag Boxing Drills for Beginners a...   How to Throw a 1 - 2 / Jab - Cross in Boxing:    • How to Throw a 1 - 2 / Jab - Cross in Boxing   5 Common Jab Mistakes you MUST Fix to Punch Better    • 5 Common Jab Mistakes you MUST Fix to Punc...   Chapters: 0:00 How to Roll Punches in Boxing 1:30 Weight Transfer 1:51 Double Roll 2:35 Advanced Technique 3:14 How to Roll and CounterPunch My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: [email protected] #boxing #boxingroll