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Scrupulosity is one of the most painful and misunderstood forms of obsessive-compulsive disorder. It’s not just about being morally or spiritually conscientious, it’s about being stuck in a loop of anxiety, guilt, and fear that distorts your deepest values. Whether it shows up in the form of repeated prayer, mental checking, constant confession, or a consuming fear of sin, scrupulosity can turn your moral compass against you. But it doesn’t have to stay that way. This video explores what effective treatment for scrupulosity looks like. You’ll learn how exposure and response prevention (ERP) helps people face intrusive thoughts and resist compulsions. We’ll also talk about why overvalued thoughts can make scrupulosity harder to treat, and how cognitive strategies help shift black-and-white thinking into a more flexible mindset. Medication is sometimes part of the picture too, and we look at how it fits into a broader treatment plan, without being mistaken for a cure on its own. Managing scrupulosity isn’t about eliminating anxiety or becoming totally certain. It’s about learning to tolerate ambiguity, stop feeding the compulsions, and reconnect with your values in a healthier way. Become a member to help support the mission of the channel: / @drraminader Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 37157 (166)