Best Dumbbells ONLY Back Exercises скачать в хорошем качестве

Best Dumbbells ONLY Back Exercises

Best Back Exercises with Dumbbells Only | Build Muscle at Home or the Gym! Looking to strengthen and grow your back using just dumbbells? In this video, I’ll walk you through a variety of effective back exercises that you can do with minimal equipment—perfect for home workouts or when the gym is crowded. Whether you're a beginner or looking to switch things up, these dumbbell-only movements will help you target your lats, traps, and rear delts for a stronger, more defined back. All you need is a pair of dumbbells and a little space. Don’t forget to like, comment, and subscribe for more dumbbell-only workouts and fitness tips! COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef RASKOL- https://raskolapparel.com/ ==SOCIALS: INSTA-   / leanbeefpatty   TWITCH-   / leanbeefpatty   TIKTOK-   / leanbeefpatty   Contents of this video 00:00- intro 00:29- exercise 1: bent over row 01:15- exercise 2: chest supported row 01:57- exercise 3: single arm row 03:07- exercise 4: seal row 04:08- exercise 5: shrugs 05:15-exercise 6: upright row 05:47-exercise 7: lateral raises 06:40- exercise 8: front raise 07:54- exercise 9: rear delt fly 08:20- exercise 10: XYI 09:24- exercise 11: dumbbell pullover 11:16- the end #DumbbellWorkout #BackWorkout #HomeWorkout #BackDay #FitnessMotivation #BuildYourBack #StrengthTraining #DumbbellsOnly #MuscleBuilding #WorkoutFromHome #FitnessJourney #UpperBodyWorkout #LatsWorkout #NoGymNoProblem #BackGains