Top Pelvic Floor Exercises and Training Tools - Perifit Review скачать в хорошем качестве

Top Pelvic Floor Exercises and Training Tools - Perifit Review

The pelvic floor is a group of small muscles along the floor of the pelvis that connects to a huge part of our core muscles. They help support organs in the pelvis and help with stability in the hip area. Pelvic floor care is often overlooked, but it’s key to core strength, postpartum recovery, and more. Join me as I review a pelvic floor trainer and share my personal experience. It’s time to start the conversation on why pelvic health is important for women everywhere. Perifit Plus: https://amzn.to/3z8Temn Here is the link to my Amazon store for all my favorite products! https://www.amazon.com/shop/amynesbitt ✅ FOLLOW ▸ Subscribe to our journey and hit the notification bell:    / @thisjalife   ▸ Blog for all the things and freebies: https://www.wholewellnessmamas.com ▸ Facebook: https://www.facebook.com/profile.php?... ▸ Instagram:   / thisjapaneseamericanlife   ▸ Food Instagram:   / amynseats   ▸ Making money talk: https://linktr.ee/affiliatemomamy ▸ Tag me on Instagram @thisjapaneseamericanlife and @amynseats Disclaimer: Some of the above links are affiliate links and I may receive a small commission at no extra cost to you. Thanks for the support and letting me be the bridge to share things I love with you!