MBTV: Why Your Body Feels Too Much During Holidays скачать в хорошем качестве

MBTV: Why Your Body Feels Too Much During Holidays

When the holidays feel overwhelming or your body seems louder than usual, it Feeling like “too much” is rising in your body is not a sign that you are going backward. It is often the moment when old patterns rise to release, and your system is asking you to meet yourself in a new way. In today’s MBTV episode, Why Your Body Feels Too Much During the Holidays, we explore how end of year intensity reveals what is ready to complete and how to shift from reactivity and fear into presence, clarity, and inner steadiness. In this episode we explore: • Why the holiday season can feel like emotional and physical overload • How real versus perceived threat affects your nervous system • A simple grounding practice to bring your awareness back into the present moment • Why living in fight or flight keeps old loops of stress, fear, and lack in place • How to recognize when your body is releasing rather than regressing • How the PAUSE reminder, perhaps an unseen solution exists, opens you to clarity beyond the mind • How to feel the difference between an old belief system and your deeper wisdom • How one moment of presence stops the cycle of overwhelm and brings you back into your power If you have felt pressure, intensity, or the sense that everything is “too much,” this episode will show you how to meet what is arising with compassion, grounding, and truth. Your body is not working against you. It is guiding you into the next level of alignment that you are ready for. New videos every Wednesday at 11 a.m. MT. Subscribe, like, and share this with someone who is ready to experience the holidays from a place of presence and inner power. With love, Kim P.S. You may hear me mention our new community space in this episode. CenterSource Memberships are coming in January 2026, and I cannot wait to share more with you soon. ******* KIM D’ERAMO, D.O. is a conscious physician, founder of The American Institute of MindBody Medicine, and bestselling author of The MindBody Tool Kit and Be Your Own Healer. As a physician and MindBody Medicine Practitioner, she has helped thousands release patterns of illness, anxiety, depression, pain, fatigue, and other chronic conditions. Highly intuitive throughout her life, she experienced a profound awakening at age 16 and knew she was here to assist humanity’s evolution. She now teaches Conscious Medicine, supports clients worldwide, and is committed to creating a more conscious medical system. Kim hosts weekly episodes of Be Your Own Healer and Mind Body TV in the MindBody Community on Facebook and YouTube. Learn more at http://drkimd.com Instagram: /drkimderamo Facebook Page: /drkimderamo #MindBodyTV #DrKimDEramo #NervousSystemHealing #SelfHealing #MindBodyConnection #EnergyMedicine #CenterSource