Calorie Counting for a day - what I eat! (vegan + simple) vlog скачать в хорошем качестве

Calorie Counting for a day - what I eat! (vegan + simple) vlog

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers **** WHY I didn't include the final number within the video - I wanted to avoid the number of calories I ate to trigger people with an ED / in recovery. To see CALORIE BREAK DOWN click here : https://docs.google.com/document/d/1_... Hey friends and welcome 🌞 I decided to count my calories for the day - but heres the thing... I didn't track through out the day, I ate when I was hungry and fuelled my body in a nourishing yet yummy way. I don't restrict and don't believe that is a useful way to nourish yourself in the long term. Please take into consideration, every body is different and we need different things to feel our best. But over all my "rule" is that the majority of the time I am having nourishing foods, but there is nothing wrong with getting some potato wedges, a beer or having some chocolate etc... moderation & balance✨😇 👩🏻🍳 MY COOKBOOK: bit.ly/48yglCc ✨Connect with me!✨ IG:   / flavourfuljulia   Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJULIA💛💚 25% OFF! The best bars for you & the planet https://haumanabars.com Code: julia20 AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) 00:00 intro 00:44 good morning - question of the day? 02:32 vitamins and warming up the house 04:35 yoga and movement thoughts 06:04 mocha & breakfast 09:21 todays lovely sponsor 10:07 help me set up my room a little more 12:40 lets have a mocktail 13:21 lunch time 14:53 lets go for a run and socialize 15:52 dinner time 17:13 lets chat __ Music by Juniper - JBJ - https://thmatc.co/?l=95F92D6C Music by Pure Mids - These Days - https://thmatc.co/?l=0C7B2E9D Music by Jonah Zed - 16always - https://thmatc.co/?l=9B136035 Music by Winnie - Moonlight Waves - https://thmatc.co/?l=D43A473E Music by westsidekuda - Long Time no See - https://thmatc.co/?l=02F3BCBA Music by Mr. Jello - Passion Fruit - https://thmatc.co/?l=E28A1932 Music by Drew Richmond - Carry Along - https://thmatc.co/?l=97737E90 Music by Citrus Avenue - Julia's Toes - https://thmatc.co/?l=A10C9C4B Music by dozen districts - Compass - https://thmatc.co/?l=FBEA859E Music by Lukey - Contour (feat. Joshua Bation) - https://thmatc.co/?l=0E5F6422 Music by Citrus Avenue - French Fry Blues - https://thmatc.co/?l=D485687E