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I Tried a Mental Health Routine

In this video, I'm sharing my personal experience of incorporating a mental health routine into my daily life. As someone who has struggled with anxiety and depression, I was eager to explore the benefits of mindfulness meditation, positive affirmations, and the law of attraction. I started my day with morning affirmations, followed by guided meditation for beginners, and saw a significant improvement in my mood and overall well-being. If you're looking for ways to manage your anxiety and depression, or simply want to cultivate a more positive mindset, then this video is for you. I hope my experience inspires you to take control of your mental health and start your own journey towards a happier, healthier you. 00:00 - Intro 00:35- Self Prioritization 4:44 -Reflection and release 6:08 -Affirmations 8:08 -Nourishing 10:55 -Refresh and Renew 14:28 - Active dressing 16:57 -Heading out 17:17 -Back home 18:50 -Dinner time 20:03 -Eat with me in my balcony 20:50 Unmissable outro #Sundayreset #selfcareroutine #mentalhealthroutine #dailyhabits #wellnesstips #healthyhabits