HOW TO LOSE FAT WITHOUT DIETING | My 5-Year Fitness Journey, Wholefoods, What Actually Works. скачать в хорошем качестве

HOW TO LOSE FAT WITHOUT DIETING | My 5-Year Fitness Journey, Wholefoods, What Actually Works.

For years, I tried to discipline my body into submission. Diets, tracking, restriction, control. I thought the harder I pushed, the better the results would be. This video is a reflection on my five-year fitness journey and the quiet shift that changed everything. Finding God, returning to real, ancestral food, and learning to nourish instead of punish my body. I didn’t lose fat by dieting. I lost it by healing my relationship with food, with my body, and with myself. If you’re tired of fighting your body, obsessing over food, or feeling like “discipline” is the only way forward, this is for you. There is another way—one rooted in trust, nourishment, and wholeness.