MY ACL PREHAB YOGA CLASS | pre surgery acl yoga stretches | Yoga before surgery | Gemma Linaker скачать в хорошем качестве

MY ACL PREHAB YOGA CLASS | pre surgery acl yoga stretches | Yoga before surgery | Gemma Linaker

MY ACL PREHAB YOGA CLASS | pre surgery acl yoga stretches | Yoga before surgery | Gemma Linaker Hi everyone. in July 2021 I took a blow to my left knee playing jiujitsu. I have been working on prehab stretches for the past 3 months leading up to my operation. This particular class is what I have practised the most leading up to my operation. These yoga stretches have worked particular well for me and my body, however that is not to say that they will for yours. Please check with your physician and doctor if these are the right prehab stretches for you to practise. My prehab has been a mixture of swimming, walking, yoga and light cycling. TIMESTAMPS 00:00 Introduction SPONSERS This video is not sponsored. SOCIAL MEDIA I would love for you to come and link up with me over on my social platforms and say Hi :) INSTAGRAM:   / gemmalinaker   TWITTER:   / gemma_linaker   FACEBOOK:   / lemonstemyoga   EMAIL: [email protected] WEBSITE: https://www.lemonstemyoga.com My videos are without music, however playlists for yoga classes is something i very much enjoy creating on spotify. Feel free to check them out. Username: Gemmalinaker EQUIPMENT Camera - Canon m50 Microphone - Rode wireless Wearing - @fabletics Filmed - @HOME Watch - @samsunggalaxy Yoga mat - @liforme #Gemmalinaker #lemonstemyoga #prehabyoga #prehabaclsurgery #prehabstretches DISCLAIMER Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk. You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.