Slow Training, Big Gains: My Ironman Triathlon Routine скачать в хорошем качестве

Slow Training, Big Gains: My Ironman Triathlon Routine

Why I'm training slower in preparation for my Ironman Triathlon in Texas (April 22, 2023) Example of an easy/endurance ride after a 20 mile run:   / strava   Example of a hard day in a week (Ironman Brick Session Bike/Run):   / strava     / strava   *Note my max HR ever recorded on the bike + run is 203! The swim, if I had to estimate, is around a 220 max HR 💪 My amazing coach Natasha: https://www.nvdmcoaching.com/ Thumbnail picture by:   / jt.productions_   💻 More on My Life! 💻 --------------------------------------------------------------------- Instagram ►   / the_simonshi   Strava ►   / strava   TikTok ►   / thesimonshi   Website ► https://thesimonshi.com/socials 🧩 My Rubik's cubes ►    / thesimonshi   --------------------------------------------------------------------- #thesimonshi #triathlon #ironmantriathlon Simon Says Tri! 🏊🚴🏃 1st Ironman:    • Becoming An Ironman!   Faster than Lionel Sanders in this:    • Solving a Rubik's Cube for @Lionel.Sanders !   My 1st Triathlon:    • My 1st Triathlon: Half Ironman St. George ...   Day in life of College Swimmer:    • Day In The Life Of a D1 Athlete: Swim vs. ...