Body Negativity w/Dana Sturtevant • Body Positivity • Body Image • Mental Health • Self Love Tips скачать в хорошем качестве

Body Negativity w/Dana Sturtevant • Body Positivity • Body Image • Mental Health • Self Love Tips

I asked co-founder of Center for Body Trust and co-author of Reclaiming Body Trust, Dana Sturtevant, MS, RD what we can do when we are having a Bad Body Day and this is what and had to say. To listen, to the full episode, Subscribe to my YouTube Channel & head to my podcast playlist. Full #podcastshow details 👇 NEW PODCAST 🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 🎙EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD, Co-Founders @center4bodytrust Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Yvette Le Blowitz Podcast Host @yvetteleblowitz talks with Hilary Kinavey and Dana Sturtevant co-Author's of Reclaiming Body Trust to find out how we can ditch the diet culture, body shame and learn to trust our body and self again. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: a little bit about themselves insights into their co-authored book - Reclaiming Your Body how to explore your body story how to reclaim body trust how to create a relationship with your body and self that is flexible, compassionate and connected the vicious cycles of disordered eating, dieting and advertising body shame and weight bias the fragmentation, oppression and trauma their own self-care rituals TRIGGER WARNING: Eating Disorders are discussed in this podcast episode, some people may find this triggering, if this causes you any concerns, please contact Butterfly Foundation National Helpline for Free & Confidential Support on 1800 33 4673 between 8am to Midnight 7 days a week (AEST) 🎧 TUNE IN to EP.195 #spaitgirlpodcast *click link in bio @spaitgirl Podcast Available on All Podcast Apps To Listen, Subscribe to #spaitgirl 📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast 🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through. 🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast 📧 Sign up to my mailing lists at www.spaitgirl.com • www.yvetteleblowitz.com www.feelgoodfromwithin.com & 🌏Together #letsfeelgoodfromwithin #feelgoodfromwithinwithyvetteleblowitz #feelgoodfromwithinpodcast #spaitgirlpodcast #spaitgirlbookclub #selfhelppodcast #mentalhealthpodcast #bodypositivity #bodypositive #eatingdisorderswareness