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The Cost of Clapping Back

Ever found yourself crafting the perfect clapback… then wondering if it was worth it? In this episode, we’re getting all the way into it. Tierra and Stephanie unpack what it really costs spiritually, emotionally, and mentally when we react out of ego instead of wisdom. From the temptation to defend ourselves to the power of silence, we explore what it means to confront with emotional intelligence, maturity, and spiritual discernment. We’re talking: • The difference between being passive and being still • How prayer can shift your posture before a conflict even begins • Why sometimes the strongest response is no response • Jesus as the blueprint for composure under pressure • Choosing healing over the high of the comeback Stay connected + Work with us: Tierra Sade Certified Disruption Coach | Speaker | Creator Helping high-functioning believers break toxic cycles, reset their confidence, and live boldly in purpose. Follow: @thetierrasade on IG & @tierrasade on TikTok Shop: Disruption Decks: disruptionshop.myshopify.com/ Stephanie Alexis Licensed Mental Health Therapist | Founder of Arabella Counseling Serving residents across Texas with compassionate, client centered services Follow: @officialstephaniealexis on IG & TikTok Book a Session or Learn More: www.arabellacouns.com Episode Breakdown: 00:00 – Welcome to The Unraveled Pod 00:56 – The Cost of Clapping Back 05:59 – Maturity in Responses 09:59 – Spiritual Growth and Clapping Back 18:03 – God's Perspective on Conflict 20:23 – The Challenge of Winning in Humility 21:15 – Dying to Self: The Path to True Victory 22:37 – Confrontation and Identity: A Personal Journey 24:41 – Surrendering to God's Will in Conflict 26:30 – The Strength of Composure: Jesus as Our Model 27:46 – Emotional Regulation: The Key to Healthy Responses 28:05 – The Psychological Impact of Passivity 29:20 – Living in Fight or Flight: The Cost of Defensiveness 30:41 – The Need for Rest: Breaking the Cycle of Survival 31:47 – Navigating Confrontation: When to Speak Up 33:34 – The Importance of Assertive Communication 35:33 – Practicing Emotional Regulation in Conflict 37:55 – Seeking Compassion: A Shift in Perspective 39:15 – Establishing Boundaries: Knowing When to Walk Away 40:43 – Strategizing Confrontation: Seeking Divine Guidance