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In this episode of The All-In Podcast, the guys step onto the firing line of unsolicited opinions and get painfully practical: how do you handle criticism without spiraling? They break down the real difference between feedback and criticism, why negative comments hit our identity so hard, and how to separate what’s actually useful from what’s just noise. John Michael shares why he’s learned more from harsh critics than from fans, Clayton argues most criticism is garbage, and Jose tells the story of one piece of feedback that cut deep — and ended up changing everything. In This Episode You’ll Hear: Gemini said Here are the tags and chapters for your podcast transcript: Tags Handling criticism, constructive feedback, All-In Podcast, professional growth, self-improvement, workplace feedback, identity vs performance, vulnerability, coaching, mentorship, public speaking tips, relationship advice, Christian perspective, emotional intelligence, personal development, leadership skills, spiritual direction, mindset shifts, overcoming insecurity, conflict resolution, trust in relationships. Chapters 0:00 – The Firing Line An introduction to handling unsolicited feedback without falling apart. 1:05 – Feedback vs. Criticism Defining terms 5:08 – The Engineering of Growth 6:30 – Why over-correcting is like a bad golf swing 7:56 – The Prerequisite of Trust 9:13 – Height, Hips, and Pump Covers 13:21 – Separating Who You Are From What You Do 17:03 – How a "Short King" baseball coach pushed John Michael 19:43 – Practical Ways to Process Harsh Words 22:25 – The TED Talk Critique 26:57 – Seeking Context and Consonance 28:11 – A Moment that cut through the walls of victimhood. 29:46 – Cultivating a Reflective Life If you’ve ever replayed a negative comment in your head for a week — or you’re trying to grow without getting derailed by opinions — this one’s for you. ---- LISTEN & FOLLOW US EVERYWHERE Listen on Spotify → https://open.spotify.com/show/4vnHBKp... Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast... --- CONNECT WITH FOCUS ON SOCIAL MEDIA: Instagram → / focuscatholic --- HAVE A QUESTION OR GUEST SUGGESTION? Email us at allin@focus.org or leave a comment! Join Our Email List → http://seekreplay.com For more original content and early releases, please visit http://seekreplay.com All In is a production of FOCUS. http://www.focus.org SynID: MB01RN8RZW5FOHO