I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair скачать в хорошем качестве

I Eat TOP 3 FRUITS to REVERSE Aging! Dr. David Sinclair

Introducing Doctor David Sinclair, a distinguished Professor of Genetics at Harvard Medical School renowned for his expertise in longevity. With a focus on holistic health practices, he advocates for a lifestyle that includes predominantly plant-based nutrition, intermittent fasting, and select supplements to promote longevity and vitality. Our "Healthy Long Life" channel offers an in-depth exploration of his invaluable insights, but today, we're delving into the top three fruits he incorporates into his diet. This focus is particularly noteworthy as Dr. Sinclair emphasizes the detrimental effects of excessive sugar intake on our overall health and aging process. While he generally prioritizes vegetables over fruits due to their lower fructose content, there are three fruits that hold a special place in his regimen. Join us as we uncover the three fruits endorsed by Dr. Sinclair for their contributions to a healthy, prolonged life. 0:00 Start 0:40 Sugar is Bad! 0:57 Cancer Cells love Sugar 1:33 Top Fruit that Dr. David Sinclair Eats 5:24 Second Fruit that Dr. David Sinclair Eats 6:49 Third Fruit that Dr. David Sinclair Eats ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS. #diet #longevity #health