60 Minute UPPER BODY & CARDIO WORK IT Circuit | Burn 548 Calories*🔥 скачать в хорошем качестве

60 Minute UPPER BODY & CARDIO WORK IT Circuit | Burn 548 Calories*🔥

60 MINUTE UPPER BODY & CARDIO WORK IT CIRCUIT This is a great workout if you are looking to sculpt your upper body and burn fat so that those hard earned muscle will pop! We are repeating in this workout so lots of time under tension for the muscles to get that progressive overload. Such a fun workout too! #upperbodyworkout #cardioandstrength #workit Format: 6 exercises in a row, 45/15 You will need: a variety of dumbbells, set up around your mat. I used 15's, 8's, space, 5's, 20's, space Circuit 1: Blast off push up Crush complex 2 knees, 2 squats Lateral to high front raise SS chest press Mat hops x3 Circuit 2: Tricep pulse press Reverse flyes Criss cross squat jump Squat valley press 1 Arm row Burpee sequence x3 Single double high pull Plank flye kickback Jack punch Curtsy lunge lateral The grandma Climb the ladder x3 ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-m... NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 3.0 https://www.movedaily.ca/organized-yo... Support me on Patreon!   / movedailyfitness   PIQUE TEA: https://www.piquetea.com/discount/TRA... Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracystee... Enter discount Code: tracysteen5100 HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healt... ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-... 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-... 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summe... PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/prote... FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-... Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Follow on Facebook:   / movedailyfitness   Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.