Overthinking & Anxiety | Understanding & Coping Strategies | MindWise Psychologist Community Webinar скачать в хорошем качестве

Overthinking & Anxiety | Understanding & Coping Strategies | MindWise Psychologist Community Webinar

🌿 MindWise Psychologist Community Webinar 🌿 Topic: Overthinking & Anxiety: Understanding and Coping 🧠💭💚 Speaker: Maidah Ali (Health Psychologist & MPhil Scholar) Host: Akif Ullah (Psychologist, Visiting Lecturer at Khyber Medical University, President & Founder – MindWise Psychologist Community) ✨ About the Webinar: Overthinking and anxiety are deeply connected — one feeds the other, trapping us in cycles of fear, worry, and self-doubt. In this insightful webinar, we explore how overthinking shapes our emotions, why anxiety feels so overwhelming, and most importantly, how we can break free from it. 💡 What You’ll Learn: The psychology behind overthinking and anxiety How thoughts influence emotional well-being Effective coping techniques for calming the mind Practical mindfulness and CBT-based strategies Ways to build emotional balance and resilience 🎯 Key Message: You can’t always stop your thoughts — but you can learn to manage them. 🌱 🕘 Session Details: 📅 Date: 21st October 2025 💻 Platform: Google Meet + YouTube Live Stream 📜 Free Participation + E-Certificate 🎙️ Organized by: MindWise Psychologist Community A platform empowering mental health awareness, education, and growth across Pakistan and beyond. 👉 Follow Us for More: 🔗 Facebook: facebook.com/mindwisepsychologistcommunity 🔗 Instagram: instagram.com/mindwisepsychologistcommunity 🔗 YouTube:    / @mindwisepsychologistscommunity   #MindWiseCommunity #Overthinking #AnxietyAwareness #MentalHealthMatters #Psychology #GrowHealLearn #Mindfulness #CopingSkills