小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs скачать в хорошем качестве

小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs

加入成為Dr. Joe Wong 視頻會員 Please Join Dr. Joe Wong's Membership    / @drjoewong   今次Dr. Joe 會為大家講解點解小腿會痛，無力及抽筋？今次會教大家七個強化及伸展小腿運動來舒緩這個問題。 In this video, Dr. Joe will discuss why you have lower leg pain, cramps, and weakness. He will 7 exercises to help. Please try them at your own discretion. #脊醫 #汪家智 #汪家智註冊脊醫 #廣東話youtuber #小腿痛 #腓腸肌 #比目魚肌 #前脛肌 #抽筋 #DrJoe脊醫教室 #drjoe護脊操 #drjoewong #chiropractor #drjoe #exercise #calfpain #gastroc #soleus #cramps #stretch #tibialisanterior #strengthening #exercise #L5nerve 0:00 簡介 Introduction 3:34 運動一：靠牆小腿伸展Exercise 1: Calf stretch using the Wall 5:33 運動二：用腳踏伸展小腿Exercise 2: Calf Stretch with a Step 7:23 運動三：用橡筋帶伸展小腿Exercise 3: Calf Stretch with an Exercise Band 9:34 運動四：脛前肌伸展Exercise 4: Tibialis Anterior Stretch 10:34 運動五：脛前肌坐着伸展Exercise 5: Seated Tibialis Anterior Stretch 11:59 運動六：滾筒伸展小腿Exercise 6: Lower Leg Stretch with Foam Roller 14:29 運動七：用啞鈴強化脛前肌Exercise 7: Tibialis Anterior Strengthening with a Dumbbell 任何查詢，可致電Phone no. : +852 2499 2488 Whatsapp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: [email protected] Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。