Discover the Dangerous Effects of Being Lonely: Dr. Julianne Holt Lunstad BREAKS it Down скачать в хорошем качестве

Discover the Dangerous Effects of Being Lonely: Dr. Julianne Holt Lunstad BREAKS it Down

Have you heard the myths that social connection has no impact on health, or that loneliness is a necessary part of adulthood? Join Julianne Holt-Lunstad as she busts these myths and shares the truth about the impact of social connection on health and longevity. According to research conducted by Dr. Julianne Holt-Lunstand and her colleagues, isolation and chronic loneliness can have severe impacts on one's health. In fact, the effects of loneliness on physical health have been found to be equivalent to those of smoking 15 cigarettes a day or alcoholism. The negative effects of loneliness on physical health are manifold. For instance, individuals who are socially isolated are more susceptible to serious health conditions like chronic lung disease, arthritis, and decreased mobility. Furthermore, the emotional strain of loneliness may lead older adults to engage in unhealthy behaviors such as excessive alcohol consumption, overeating, and smoking as a means of coping. This can also result in seniors spending more time indoors and avoiding physical activity, which can increase the risk of high blood pressure, heart disease, and other related issues. Subscribe for new videos all week!    / @passionstruckclips   Connect with John R. Miles: Website: https://passionstruck.com/passion-str... Blog: https://johnrmiles.com/blog/ Twitter:   / john_rmiles   Instagram:   / john_r_miles   Facebook:   / johnrmiles.c0m   About John: https://johnrmiles.com/ #loneliness #isolation #lonely