Why you self sabotage and how to stop. (Neuroscience & Psychology backed) скачать в хорошем качестве

Why you self sabotage and how to stop. (Neuroscience & Psychology backed)

Feeling frustrated because you know what to do… but can’t seem to stay consistent? This video breaks down the neuroscience of why we self-sabotage healthy habits — and how to finally break the cycle for good. Through psychology, cognitive neuroscience, and faith-rooted reflection, we’ll explore how the brain protects us from change (even positive change), why resistance spikes when we’re doing well, and how to create habits that actually stick. ✨ Free Wellbeing Guides → https://stan.store/Leona-LYH TIMESTAMPS 0:00 – Intro 0:34 – Why Getting Close to a Goal Can Trigger Sabotage 2:05– The Brain’s Comfort Zone Bias 3:39 – Identity–Behaviour Mismatch 5:19 – Fear of Success 6:50 – The Willpower–Ego Depletion Myth 8:13 – Stress & Habit Sabotage 9:15 – Perfect start date doesn't exist 10:28 – All-or-Nothing Thinking 11:55 – Identity Shift That Makes Habits Last ✨ Watch this if you’re ready to: – Understand why your brain resists healthy routines – Learn how dopamine, stress, identity, and fear shape your habits – Break the “all or nothing” cycle – Build habits your brain feels safe to maintain – Grow spiritually + mentally while improving your wellbeing -Subs 73 7438