101: Motivation That Doesn’t Run Out скачать в хорошем качестве

101: Motivation That Doesn’t Run Out

Most men try to push themselves forward with criticism—but that fuel burns out fast. Episode Highlights: • Why putting pressure on ourselves feels logical but actually drains energy • How early success conditions us to rely on fear and shame • Signs your self-talk is undermining motivation (numbing out, overworking, chasing validation) • The shift from critic to cheerleader—what it sounds like in real life Takeaways: • Notice when your self-talk is critical and learn to reflect on the impact. • Trade pressure for encouragement—end your day by naming wins, not misses. • Practice the same positive reinforcement with yourself that you want to give your kids and team. This week, take stock of your own motivation. Is your critic driving—or your cheerleader? Grand Canyon Rim to River — Now Open (https://www.tommygcoaching.com/r2r26) If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear. You’ll get the full training plan, group support, and travel logistics handled. Tap HERE for details (https://www.tommygcoaching.com/r2r26)