how 100 days of Manuka Honey changed me скачать в хорошем качестве

how 100 days of Manuka Honey changed me

in this video, I explain my 100 day manuka honey journey, go over everything you need to know about manuka honey (MGO and UMF ratings), and share my honest experience after eating it daily. I hope this gives you a realistic idea of the short/long-term benefits of manuka honey and helps you decide whether it is something you should incorporate into your routine (or try). And if none of those, hopefully you'll learn a thing or two about manuka honey! Thanks for watching! 🔖 CHAPTERS 00:00 intro 00:27 what is manuka honey 1:45 UMF vs MGO 3:56 short term benefits 6:52 long term benefits 9:37 cons 11:11 outro 🔗 LINKS + ☕️ SUPPORT ⇢ 🌼Instagram:   / joannaa.liao   ⇢ 🌸Wishlist: https://throne.com/joannaliao 🎵 MUSIC Chillpeach - Purple:    • [no copyright music] 'Purple' lofi backgro...   massobeats - floral:    • massobeats - floral (royalty free lofi music)   🙋🏻‍♀️ HELLO Hi, I’m Joanna✨ ➭ how old are you? 29 (born in 1994) ➭ what's your ethnicity? Taiwanese-American ➭ where do you live? Los Angeles, CA ➭ what's your MBTI? INTJ ➭ what was your job? technical project manager ✨ SUBSCRIBE on this channel, I share my life, my advice, my failures, and everything in between. I'm still figuring things out - come along for the ride! Grateful for each and every one of you ♡ Please like, subscribe, and tell your friends about this channel - these are all huge ways to help!