Low Carb Chili with Beans Diabetic Friendly скачать в хорошем качестве

Low Carb Chili with Beans Diabetic Friendly

All of the ingredients, measurements and macros are below. Just scroll down. This video is a low carb recipe. The best way we can lower our A1C is to eat low carb foods. By following a low carb food plan, you will be amazed at how wonderful you feel. You can reach me at [email protected] It may take me a while to answer you but I promise I will. Follow Us on Instagram   / lowcarblish   If you have just recently been diagnosed with type2 diabetes and you are looking for some answers, I HIGHLY recommend Dennis Pollack's channel, Beat Diabetes. I found my answers there and I believe you will too. I am not affiliated with Dennis' channel in any way shape or form other than the fact that I follow him and his advice is spot on. He has helped me and thousands of other type2 diabetics take control and reverse their type2 diabetes.    / @beatdiabetes3   LOW CARB CHILI WITH BEANS Makes 4 Servings Macros are for ONE Serving Calories 436 Carbs 7.5 Fiber 2.63 Net Carbs 4.88 1 pound ground pork 1/2 cup canned dices tomatoes 1 can black soybeans 8 oz can Hunt's tomato sauce 4 oz can diced mushrooms 1/4 Cup water SPICES: Cumin Coriander Chili Powder Garlic Ginger Cayenne Pepper Salt Black Pepper Brown your ground pork with your spices. When it's done, drain off the fat. While your meat is draining, add your tomatoes, tomato sauce, mushrooms and butter to a pan. Stir well and let simmer. Rinse and drain your black soybeans. Put half of them in a mini food processor, reserve the other half to add to pan later. Add 1/4 cup water to your soybeans in the processor and process them until they are a thick paste. Add the drained meat to your sauce and stir. Add your whole beans and the bean paste to your sauce in the pan and stir well. Let simmer for 4-5 minutes and serve! Enjoy!!!