20 MINUTE MIXED HOME WORKOUT CIRCUIT ( Heavy Bag, Battle Rope, Step Up, Body Weight, Shadow Boxing) скачать в хорошем качестве

20 MINUTE MIXED HOME WORKOUT CIRCUIT ( Heavy Bag, Battle Rope, Step Up, Body Weight, Shadow Boxing)

FITACTIONS.COM FOR HIGHER LEVEL HOME WORKOUTS. This easy but dynamic home workout including hiit exercises, heavy bag combinations, body weight exercises and cardio will help you get and stay fit. Perform this at-home workout 2-3x no rest. Also, make sure to push off the step straight up like a plyometric instead of a skip. The ankle weights will make a big difference. See links below for all home exercise equipment.. Equipment Used: Battle Rope: https://amzn.to/3x72HnE Step Up: https://amzn.to/3haYTv2 Ankle Weights: https://amzn.to/3hiZE5m Slam Ball: https://amzn.to/3qAdULd Heavy Bag Pair 2 lb dumbbells Boxing Gloves - click here https://amzn.to/3rgV24i Boxing Wraps - click here https://amzn.to/2TixcZd Intensity ( can't buy it ) BEST RESULTS WITH WORKOUT: JOG 2 MILES BEFORE WORKOUT -PERFORM WORKOUT WITH ALL EQUIPMENT POST WORKOUT: JUMP ROPE 6 min 6 X 50 YARD SPRINTS @ 70 % MAX 5 X 100 YARD SPRINTS @ 90 % MAX SIT UPS 4 TO 8 X 25 CHIN UPS 4 X FAILURE PULL UPS 4 X FAILURE