{.74.} Deepest Guided Sleep Meditation ~ [Autogenic] HEAVY + WARM скачать в хорошем качестве

{.74.} Deepest Guided Sleep Meditation ~ [Autogenic] HEAVY + WARM

The Autogenic meditation technique combines an hypnotic body talk down with breathwork that switches your body from an adrenalised sympathetic state to a restoring parasympathetic state. Do this meditation each night as you drift into sleep. Don't worry if you fall asleep during the meditation, as the talk down will still be healing you so long as you are hearing it. I'm a naturopath and herbalist, and I have extensive experience in working with stressed, adrenalised and exhausted people. I help them to restore and invigorate their nervous systems with techniques like this, along with natural medicines and dietary and nutritional programs. I love helping people feel better, and I really hope you love this meditation. Want to listen or watch ad-free? Use the BRAVE browser or get YouTube Premium. My channel is not monetised and YouTube will place ads on my videos randomly. I work with women from puberty to menopause, bringing harmony and balance back to hormonal systems. Let me share some of the fundamentals of women’s hormones with you here and on the following reels. 🙌 With two decades in health and wellness I’ve reached the conclusion that every women has the power to be the architect of her own hormonal landscape. Sometimes we just need a little support and guidance and that’s what I’m here for. ☺️ Want to work on your hormones? Use the message button below to book in or click on the link in bio. To book a consultation with Sulin head to www.herbalwell.com.au • Instagram: @perimenopause.naturopath (formerly @gaia_herbalist ) • Facebook: @SulinNaturopath • Youtube: @sulinsze • TikTok: @sulinsze Image: Sulin Sze Music: Freezing but warm by Meydän. https://linktr.ee/meydan. Creative Commons CC BY 4.0