Ultimate recovery day for skateboarders: 35 min follow along stretch and recovery session. скачать в хорошем качестве

Ultimate recovery day for skateboarders: 35 min follow along stretch and recovery session.

taking from practices such as yoga, pilates, foam rolling and self myofascial release techniques follow along to this complete recovery day guide for skateboarders that will have you ready to go for you next big sesh. Learn how to use foam rollers and massage balls properly to help mobilise and heal the body from those harsh sessions. Heal old injuries and get the body feeling good again with cutting edge techniques aimed specifically for skaters. The session itself is around 35 mins long with opportunities to do extra which will be shown as a repeat at the end of sequence. If you are short in time, feel free to wrap up at any point as you do not need to complete it all to get amazing benefits. If you liked this sesh there is more follow along programs just like it in the Skateboard Strength App. We also go in to different parts of the body such as ankles, hips, back + heaps more. Be sure to check it out 📱 https://skateboardstrength.com/ultima...