5 Minute Natural Bust Lift Workout at Home скачать в хорошем качестве

5 Minute Natural Bust Lift Workout at Home

Try this Chest Workout For Women with breast lift exercises at home without weight. We use 8 standing exercises that naturally lift bust. This home workout has 8 Bust Exercises that will lift your breast and help prevent sagging. We do this by focusing on the muscles that naturally lift and support your bust which are is the Pectorals Major as well as working your Coopers Ligament (this is like natures bra strap) so by tightening this is how we can create a bust lift routine that works and as your qualified trainer, I am all about getting you the best results. This no-surgery breast lift includes a quick warm-up, the workout and a cool-down stretch. Qualified Trainer Workout No Weights All Standing Easy to Follow Apartment Friendly More of My 5 Minute Workouts    • 5 Minute AB WORKOUT - Standing Ab Exercise...   00:01 How to Naturally Lift Your Bust with Exercise 00:41 Quick Warm Up 01:30 Bust Lift Exercise 1: The L Bend Squeeze 02:01 Bust Lift Exercise 2: Firm Your Breast Palm Squeeze 02:34 Bust Lift Exercise 3: Tighten Your Coopers Ligament Pulse 03:02 Bust Lift Exercise 4: Bust Lift Up Press 03:33 Bust Lift Exercise 5: Lift and Tone 04:02 Bust Lift Exercise 6: Palm Press 04:33 Bust Lift Exercise 7: Elbow Touches 05:01 Bust Lift Exercise 8: Chest Opener 05:39 Cool Down Stretches Chest 05:53 Upper Back Stretch 06:04 Left Tricep Stretch 06:09 Right Tricep Stretch 06:17 Left Deltoid Stretch 06:23 Right Deltoid Stretch 06:25 High 5 and Well Done #5minuteworkout #workoutsforwomen #homeworkout A Top Tip if you are looking to naturally lift your bust is to do this workout every day for 14 days straight and you will then see how your bust has naturally lifted by toning your chest and tightening your cooper's ligament. Do keep me updated on your results because as your qualified online trainer Lucy Wyndham-Rad I am here to give you the best workouts. Lucy