Slow AF Running with Martinus Evans скачать в хорошем качестве

Slow AF Running with Martinus Evans

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces. Martinus Evans (@300poundsandrunning (  / 300poundsandrunning  ) ) is on a mission to change that! In this episode we explore: • what traditional running advice leaves out for everyone else • the realities and obstacles along the way including running last, limited clothing choices and when it feels hard • what running in the rain makes you feel • if not intentional weight loss, why run? Full show notes + links here (https://nadiafelsch.com/foodandbodyfr...) • Find daily non-diet nourishment on Instagram @nadiafelsch (  / nadiafelsch  ) • Join the (free) Food and Body Freedom Community (  / 652410198602985  ) • Share your lightbulb moments from this episode with me (  / nadiafelsch  ) • Leave a review (https://podcasts.apple.com/au/podcast...) for the podcast to help others find it • Book (https://nadiafelsch.com/booking/) a session with me