Alpha Brain Wave Meditation Training with Julia Lundstrom скачать в хорошем качестве

Alpha Brain Wave Meditation Training with Julia Lundstrom

Meditation... There are over 2,000 scientific studies on the benefits of meditation. You probably know you should do it, but maybe don't know how to start or really how it can help you. Or maybe you have tried meditation but weren't sure you're doing it right. Or maybe you're a practiced meditator and want a deeper technique. Get ready to unlock your brain's hidden potential and experience the major health benefits of meditation this coming Tuesday! Join us for our LIVE Alpha Brain Wave Meditation Zoom Training, where Neuroscience and Brain Health Educator and CEO of Simple Smart Science Julia Lundstrom and CEO will show you scientifically proven techniques to get into an alpha brain wave state - and all of the amazing health benefits that come with it! Experience increased energy levels, improved focus, and concentration, better moods, reduced stress and anxiety, more discipline and motivation, better sleep quality and quantity, reduced inflammation levels, improved memory -- and so much more. Plus you'll participate in a live meditation that will get you into an alpha brain wave state.