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After my recent heart attack I realised things had to change. More exercise is one thing that is required in order to increase fitness and therefore also reduce stress on my heart. Healthier foods are also on the cards as is more time spent in nature. And more me time spent motorcycling as well in order to reduce stress. All those were combined on this day to create a "Motorbike & Hike" adventure designed to improve my mental and physical health. Come with me on a journey up to Binna Burra in Lamington National Park as I share my experiences recovering from a heart attack in this absolutely stunning location. My Motorbike & Hike playlist: • The Edge Of The Outback - Flinders Ranges ... Follow me on Strava here: / strava Zip-lining Christchurch: • Zip-Lining Christchurch Adventure Park New... Happitat: https://happitat.com.au/ Gold Coast Hinterland Great Walk: https://www.queensland.com/au/en/plan... Here's a couple of playlists covering most of my motorbike adventures over the years: Motovlogging: • A Long Overdue Motorbike Camping Trip Motorcycling: • New Motorbike Reveal - DRZ400 Build Most of my videos are motorcycling related, but here's a few playlists below that are not motorbike related. All Other Random Cool Stuff Not On 2 Wheels: • My First Skydive - Sunshine Coast, Australia Bali Trip 2023: • Best Bali Adventures! Fiji Trip 2022: • Is Fiji An Overrated Travel Destination? Mountain Biking: • 100KM MTB Urban Beachfront Assault Bikes: 2008 Suzuki V-Strom DL650, 2021 Suzuki DRZ400E Cameras: Sony FDR-X3000, Git2, Insta360 One X2 Editing: Final Cut Pro X (early videos before Feb 2013 were edited on Windows Movie Maker. From late Feb to Nov 2013 all videos were created on iMovie) Want to stalk me all over social media? Facebook: / mrausadventure Twitter: / mrausadventure Instagram: / mrausadventure I am the Australian distributor for the Helmet Hook, an amazing and simple accessory for your bike which is designed to protect your helmet from damage. You can get yours in Australia here: http://www.helmet-hook-australia.com