How to do Jumping Jacks exercise - Best Cardio Exercises video tutorial скачать в хорошем качестве

How to do Jumping Jacks exercise - Best Cardio Exercises video tutorial

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 “Jumping jacks” target all muscle groups and improve cardiovascular health. This compound exercise works your abs, arms, back, shoulders, glutes, and legs. It also burns calories and increases your heart rate. “Jumping jacks” have been shown to relieve stress, improve blood flow, and boost overall fitness. To burn more calories, jump quicker. If you’re a newbie, use slow, controlled movements to avoid injuries. Whether you want to lose weight, boost your endurance, or build lean muscles, do jumping jacks regularly. This exercise is suitable for both cardio and strength training. It’s also great for warming up before hitting the weight room. ****** Download "P4P 7 Minute Workout" now! ▶︎ App Store: https://goo.gl/Mq2jy3 ▶︎ Google Play: https://goo.gl/9GD7i7 ~-~~-~~~-~~-~ Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"    • Chest workout - best home routine to kill ...   ~-~~-~~~-~~-~