All It Takes is a Goal: A Conversation with Jon Acuff скачать в хорошем качестве

All It Takes is a Goal: A Conversation with Jon Acuff

I believe that setting a goal will help you lose weight. But that doesn't mean you need to pick a goal weight. I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly. SPOILER: That plan doesn't work. You need a PLAN in place that'll help you stick with your goal even when shit hits the fan. Well, you’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast. We’re celebrating the release of his new book called All it Takes is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, and why it’s so perfect to apply to your weightloss. In this episode, you'll get some practical tips to set goals that you'll stick with. Don't wait to listen in on our conversation in Episode 335: All It Takes is a Goal: A Conversation with Jon Acuff.